Retinol in Turnip greens, canned, solids and liquids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens, canned, solids and liquids there is 0 µg of Retinol.
Turnip greens, canned, solids and liquids
Turnip greens, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, canned, solids and liquids are listed below.
Water
|
94.69 g
|
94.69
|
g
|
94.69%
|
Energy (calorie)
|
14 kcal
|
14
|
kcal
|
|
Energy (joule)
|
59 kJ
|
59
|
kJ
|
|
Protein
|
1.36 g
|
1.36
|
g
|
1.36%
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
0.3%
|
Ash
|
1.23 g
|
1.23
|
g
|
1.23%
|
Carbohydrate, by difference
|
2.42 g
|
2.42
|
g
|
2.42%
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
1.7%
|
Calcium, Ca
|
118 mg
|
118
|
mg
|
0.12%
|
Iron, Fe
|
1.51 mg
|
1.51
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
21 mg
|
21
|
mg
|
0.02%
|
Potassium, K
|
141 mg
|
141
|
mg
|
0.14%
|
Sodium, Na
|
277 mg
|
277
|
mg
|
0.28%
|
Zinc, Zn
|
0.23 mg
|
0.23
|
mg
|
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
|
Manganese, Mn
|
0.277 mg
|
0.277
|
mg
|
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
15.5 mg
|
15.5
|
mg
|
0.02%
|
Thiamin
|
0.012 mg
|
0.012
|
mg
|
|
Riboflavin
|
0.063 mg
|
0.063
|
mg
|
|
Niacin
|
0.362 mg
|
0.362
|
mg
|
|
Pantothenic acid
|
0.04 mg
|
0.04
|
mg
|
|
Vitamin B-6
|
0.037 mg
|
0.037
|
mg
|
|
Folate, total
|
41 µg
|
41
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
41 µg
|
41
|
µg
|
|
Folate, DFE
|
41 µg
|
41
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
179 µg
|
179
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
3586 IU
|
3586
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.07 g
|
0.07
|
g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.054 g
|
0.054
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
0.12 g
|
0.12
|
g
|
0.12%
|
18:2 undifferentiated
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.084 g
|
0.084
|
g
|
0.08%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.023 g
|
0.023
|
g
|
0.02%
|
Threonine
|
0.074 g
|
0.074
|
g
|
0.07%
|
Isoleucine
|
0.07 g
|
0.07
|
g
|
0.07%
|
Leucine
|
0.124 g
|
0.124
|
g
|
0.12%
|
Lysine
|
0.088 g
|
0.088
|
g
|
0.09%
|
Methionine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Cystine
|
0.015 g
|
0.015
|
g
|
0.02%
|
Phenylalanine
|
0.083 g
|
0.083
|
g
|
0.08%
|
Tyrosine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Valine
|
0.092 g
|
0.092
|
g
|
0.09%
|
Arginine
|
0.085 g
|
0.085
|
g
|
0.08%
|
Histidine
|
0.033 g
|
0.033
|
g
|
0.03%
|
Alanine
|
0.093 g
|
0.093
|
g
|
0.09%
|
Aspartic acid
|
0.143 g
|
0.143
|
g
|
0.14%
|
Glutamic acid
|
0.185 g
|
0.185
|
g
|
0.18%
|
Glycine
|
0.081 g
|
0.081
|
g
|
0.08%
|
Proline
|
0.064 g
|
0.064
|
g
|
0.06%
|
Serine
|
0.055 g
|
0.055
|
g
|
0.06%
|
Nutrients in Turnip greens, canned, solids and liquids